Redefining Success Short Course

A 4-week program designed for the busy professional woman who is ready to forget the fog and fatigue & rediscover her vibrant, confident self for good! Starting February 1st. 

Enroll Now!

This Program is for you if…

  • You are struggling to stay afloat amid the unrelenting fatigue.
  • You’re used to being in control and you don’t ask for help often but…
  • You have tried just about everything and nothing has worked long term 
  • You feel like you should already be able to do this because you’re educated, driven, and successful, right?
  • You’ve finally reached a point where you refuse to continue struggling with Sjogren’s for the rest of your life.
  • You don’t have the answers yet, but you are determined to figure this out, once and for all. 
I'm Ready to Apply Now!

It’s not your fault!

Here’s why most programs don’t work for us…

As driven career women with Sjogren’s, our natural tendencies along with the crippling fatigue make most plans difficult to follow. 

  • Too fatigued- There’s no energy to get through the day let alone adding in anything else to the mix.
  • Too stressed- We often feel overwhelmed as it is, and are crippled when we can’t get something exactly right.
  • Too much elimination- We feel deprived of our energy, favorite activities, foods, and fun.

All of these factors set us up for a negative spiral which is why most programs don’t work for us. 

Especially when we think we should know better. 

They don’t teach us this in college or university…

Sure, you may already know about diet, sleep, and exercise. But if you have tried everything and are STILL struggling with your Sjogren’s, there’s a chance that what you’re looking for is not going to be found in the latest anti-inflammatory diet trend.


It's time for a program that addresses the underlying problems and not just the symptoms.

Why is this program different?

My program targets the three reasons that you haven’t been successful with Sjogren’s:

  • Your inner critic - Unwilling to compromise or accept good enough is still good. 
  • Your inner helper - Your selflessness makes it hard to put yourself before others.
  • Your inner goal-getter - You are used to winning and you like getting great results fast.


Imagine having complete freedom around Sjogren’s. 

It’s a bold promise to make. I know. But by the end of this program, you’ll have:

  • A naturally healthy relationship with your body and food without anxiety or complex math equations. 
  • The amazing feeling of comfort in your own skin.
  • More mental space to enjoy your life - think about what you'll achieve when the constant brain chatter around Sjogren’s and food is gone. 
  • The confidence to fully participate in family events.
  • The tools you need to tackle the fatigue, dryness, and pain.


It's time for a program that skips the long list of supplements and focuses on your long-term success! 

Hi, I’m Kara Wada! 

Allergy  & Immunology Physician, Sjogren’s Patient AND Lifestyle Medicine Coach

As a busy immune system physician and mother, I was so embarrassed and humiliated that I couldn’t get a handle on my Sjogren’s symptoms. I tried all kinds of programs, but none of them were sustainable, and most didn’t work with my busy schedule.  So many were touting expensive testing supplements without any proven benefits. 

Through it all, fatigue and flares persisted. 

I scoured the internet for a program that catered to my specific needs as a busy professional with Sjogren's. I came up empty-handed! 

I finally stumbled upon Jenifer, a registered dietician who said that she could help me stop stressing about food forever.

I was skeptical, but this was the one thing that I hadn’t tried yet. I took a leap of faith and made the investment.

What she taught me allowed me to normalize my inflammation labs, regain my vitality and learn non-restrictive sustainable eating patterns.  

It was life-changing.

I became obsessed with helping other type-A women with Sjogren’s who I knew were still struggling. 

So what did I do?

I obtained my certification in Lifestyle Medicine and partnered with Jenifer to build this program based around science-supported anti-inflammatory living principles, health, and life coaching techniques!

Introducing Success with Sjogren's:

Redefining Success Short Course

A 4-week program designed with everything you need to reboot and reenergize.

It includes:

  • Weekly core modules
    • Stop stress from stealing your spoons
    • Reset your relationship with rest
    • Nourish to flourish with non-restrictive flexible food support
  • Weekly 1 on 1 coaching sessions with Dr. Kara Wada
  • Lifetime access to course materials


One-time payment of $597

Limited Time ONLY


Designed by someone who gets it...

I created Success with Sjogren’s as the program I wish existed when I was searching for a solution. Inside, I hold nothing back so that you have everything you need to get the amazing results you so desperately want.

Long-Term Support

This short course is 4 weeks to give you enough time to learn the tools and techniques, apply them in your life, and see results.

I also offer long-term maintenance support options as well.

Works With Your Schedule

Coaching call days and times are varied to accommodate all different schedules. Live outside of North America? No worries, we offer coaching that works for all time zones.

Flexible Food Support

No restrictive meal plans here. We help you create a custom eating plan that works for you and your individual lifestyle. When your life or schedule changes, it's easy to adapt your plan.

Group and 1:1 Support

Group coaching is so beneficial because you get personal help plus you learn from your fellow members. Apply what you learn through monthly 1:1 private coaching calls.

Lifetime Access

Afraid of falling behind or missing a coaching call? You'll have lifetime access to materials and recordings.

Here's what we'll do together in the program. You will:

Understand your relationship with food

Reset your body's cravings and create an eating strategy that is custom to your body and your schedule.

Manage the thoughts and feelings that affect inflammation

You'll learn how to manage your thoughts and feelings in ways that support you, instead of sabotaging your immune system health.

Integrate everything you need to sustain the new you! 

We prepare you with new habits that last so that you will have the tools to address the inevitable ups and downs associated with Sjogren's.

Plus, to further personalize your experience...

I know. It's hard to understand how you can get the individual help you need in a group coaching program. That's why I include tons of supplemental resources. On your monthly 1:1 private coaching call, we can help you mold the program to meet your individual needs.

Included in the program are supplemental resources on the following topics...

  • Navigating the healthcare system
  • Vitamins & supplements
  • Travel & Special Events
  • Meal planning & prepping

You might even be asking if it's really worth it.

I get it. There are a million programs out there all making huge promises.

What makes this any different?

This program was designed by someone with both personal and professional experience with Sjogren’s for other career women diagnosed with this same devastating condition. That means that not only will you have access to a program that meets your very specific needs, you’ll also learn alongside other women who have the same struggles as you.

Also, we go deeper than diet and exercise, straight to the thoughts and habits that are keeping you fatigued and in pain.

And this isn’t our first rodeo – the program has been improved and refined over the last year to make all the information as accessible and effective as it can be.If you take a leap of faith and commit to the program, I know that you can get results.

Our clients consistently say this is the best investment they’ve ever made in themselves, but we also get many clients who say the program pays for itself.


Because they save money on food, snacks, exercise equipment, dieting books and magazines, supplements, and other programs that don’t address the root cause of their autoimmune problems.

If you're ready to have Success with Sjogren’s, I can't wait to see you inside.



Redefining Success Short Course Starts
February 1st!


Inside, you will receive:

  • Weekly core modules
    • Stop stress from stealing your spoons
    • Reset your relationship with rest
    • Nourish to flourish with non-restrictive flexible food support
  • Weekly 1 on 1 coaching sessions with Dr. Kara Wada
  • Lifetime access to course materials


  • Anti-inflammatory Lifestyle Welcome Kit!




One-time payment of $597

Limited Time ONLY


I want to secure my spot before it is too late!

Still not sure? Here's the FAQ.

Anti-inflammatory lifestyle is used to describe a lot of different things. You probably have a lot of questions, so here are answers to many of the most common questions I get.